Pamela's First Day at TKD!

Pamela & Grandmaster Lee - March 19th, 2014

Sean & Pamela - March 19th, 2014

Today was a very special Tae Kwon Do class because my amazing wife Pamela took her first lesson today! Good luck on your new TKD journey!

What a great way to spend our lunch time together!

Working on their Foundation

Today Nico and Kyan worked on the basics.

These guys are doing very well and enjoying their classes.

Learning a good foundation is very important in Tae Kwon Do as it is in the rest of our lives.

TKD Kickin My Rear!

I've been back almost three weeks after almost seven years away and wow am I feeling it!

I think one of the hardest things is relearning what was once second nature. Not only is it hard remembering what you once knew, but it is hard having the patience to take it slowly when you want to take right off where you were so long ago.

TKD teaches us patience and sometimes it is one of the most difficult lessons of all.

I had an awesome and humbling workout today.